Indulge in the ultimate relaxation with our soothing relaxation massage. Designed to promote deep relaxation and stress relief, this gentle technique features long, flowing strokes and gentle kneading to soothe both the body and the mind. Perfect for those looking to unwind and de-stress, relaxation massage sessions are available in both 60-minute and 90-minute options. Treat yourself to a tranquil escape and experience the benefits of improved circulation, muscle relaxation, and enhanced mood. Choose your preferred session length and let us help you achieve a state of pure relaxation and well-being.

Experience the revitalising benefits of deep tissue massage. This therapeutic technique targets deep layers of muscle and connective tissue to alleviate chronic tension, relieve muscle stiffness, and improve range of motion. Ideal for those seeking relief from chronic pain or muscle tension, deep tissue massage sessions are available in both 60-minute and 90-minute options. Choose the session length that suits your needs and let our skilled therapists provide personalised care to help you feel rejuvenated and revitalised.

Discover the healing benefits of remedial massage, tailored to address specific musculoskeletal issues and promote overall well-being. Our skilled therapists utilise advanced techniques to assess and treat underlying muscular and structural imbalances, helping to alleviate pain, improve flexibility, and enhance physical performance.

For your convenience, our remedial massage sessions are available in both 60-minute and 90-minute durations. Additionally, for new clients, we offer a comprehensive 60-minute remedial treatment accompanied by a 15-minute health consultation prior to the session. This initial consultation allows us to gain insights into your unique needs and goals, ensuring that your remedial massage experience is customised to address your specific concerns effectively.

Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to optimise your physical well-being, our remedial massage sessions are tailored to provide targeted relief and support. Choose the session length that suits your needs and embark on a journey towards improved health and vitality with our specialized remedial massage treatments.

Dry Needling:

Dry needling is a technique used to target and release trigger points and muscular tension. It involves the insertion of thin, solid needles into specific points in muscles, tendons, or connective tissue. The needles are typically inserted directly into trigger points, which are areas of tightness or hypersensitivity within muscle fibers. Dry needling can help alleviate pain, improve range of motion, and promote muscle relaxation by stimulating the body's natural healing response and releasing tension within affected muscles.

Cupping Therapy:

Cupping therapy is a traditional technique that involves placing cups on the skin to create suction. This suction draws blood flow to the surface of the skin and helps release tension within muscles and connective tissue. Cupping therapy can be used to alleviate muscle stiffness, reduce inflammation, and promote relaxation. The cups can be left in place or moved across the skin to target specific areas of tension. This therapy often leaves circular marks on the skin, which typically fade within a few days.

Taping for Trigger Points:

Taping for trigger points involves applying specialised therapeutic tape to the skin overlying trigger points or areas of muscular tension. The tape provides support to the muscles and helps alleviate pain by reducing pressure on sensitive areas. Taping can also help improve blood flow and promote lymphatic drainage, facilitating the body's natural healing process. This technique can be used in conjunction with remedial massage to provide ongoing support and relief between sessions.

These additional therapies can be incorporated into your remedial massage session to enhance the overall benefits for clients. Each technique offers unique advantages and can be tailored to address specific concerns and goals, providing a holistic approach to healing and well-being.

we also offer gift cards, and they’re a great way to treat your loved ones. Our gift cards are value-based, so we recommend choosing an amount that would cover the service you think they’d enjoy the most.

Please note that our gift cards are available for purchase in-store only.

contact us to arrange purchase.

Full-Body Compression Therapy

Experience the benefits of targeted compression therapy with our Recovery Projects Full-Body Kit. These 30-minutes ($30) or 60-minute ($60) sessions help promote circulation, reduce muscle soreness, and enhance recovery.

Choose from up to two areas per session:

Boots – for legs and feet

Shorts – for hips, lower back, and glutes

Jacket – for arms, shoulders, and chest

This is a self-guided session: I will assist with setup, then leave you to relax and enjoy your time in the compression gear. At the end of your session, I will check in to complete your experience.

✨ Upgrade Your Massage! Add compression therapy to any massage treatment for $15 one area at a time to enhance muscle recovery and relaxation.